{"id":2523,"date":"2024-05-13T22:57:25","date_gmt":"2024-05-14T05:57:25","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2523"},"modified":"2024-05-13T22:57:25","modified_gmt":"2024-05-14T05:57:25","slug":"wcos-586","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/05\/13\/22\/2523\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse B, Risa, Ben, and Derek. Stretch and requirements. I worked with Derek, reviewing his progress and adding Cutting Pattern 1, then worked with Risa to review Cutting Patterns 1 &amp; 2 and a couple moves, then with Jesse on Cutting Pattern 3 and a couple moves. As a class we reviewed Jumping Tiger 2 for a bit, then took a break. In the second half we started with 100 continuous full circle cuts (Jesse and I steel, me one handed), followed by a few rounds of refined strikes, and then we ran a refined strikes gauntlet of static\/stationary uke&#8217;s standing in various stances a few times through. Next up was machinegun drill, any upper full circle attack (head\/neck\/decap), and we finished with Silent Sword (Jesse and I) and Silent Boffer (Risa, Ben, Derek). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B, Risa, Ben, and Derek. Stretch and requirements. I worked with Derek, reviewing his progress and adding Cutting Pattern 1, then worked with Risa to review Cutting Patterns 1 &amp; 2 and a couple moves, then with Jesse on Cutting Pattern 3 and a couple moves. As a class we reviewed Jumping [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2523","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2523"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2523\/revisions"}],"predecessor-version":[{"id":2524,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2523\/revisions\/2524"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}