{"id":2521,"date":"2024-04-22T22:32:12","date_gmt":"2024-04-23T05:32:12","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2521"},"modified":"2024-04-22T22:32:12","modified_gmt":"2024-04-23T05:32:12","slug":"wcos-585","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/04\/22\/22\/2521\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse, Risa, Bryce, Chris, Miriam, Ben, and Derek. Stretch and requirements. I instructed Derek on his remaining blocks and reviewed Ben and Miriam, in particular working on improving their neck and leg blocks. I did a study on Jumping Tiger 2 for whole class, a new move for Derek. After a break, we did 100 continuous full circle cuts (Jesse and I with steel), then several rounds of Refined Strikes (switching partners once), and started in on Machine Gun Drill with head or neck attack\/block, but we only got through a few defenders and had to end class early for a personal matter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse, Risa, Bryce, Chris, Miriam, Ben, and Derek. Stretch and requirements. I instructed Derek on his remaining blocks and reviewed Ben and Miriam, in particular working on improving their neck and leg blocks. I did a study on Jumping Tiger 2 for whole class, a new move for Derek. After a break, we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2521","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2521"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2521\/revisions"}],"predecessor-version":[{"id":2522,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2521\/revisions\/2522"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}