Class with Miriam, Ben, and Derek. Stretch and then had Miriam and Ben do requirements while I worked with Derek, adding head, neck, and decap blocks. I reviewed Cutting Pattern 1 with Miriam and Ben, pointing out distancing and footwork. We then all did a focus session on Jumping Tiger 1, a new move for Derek. After the break, we started with 100 continuous full circle cuts (myself two hand steel), then I had us do a short 2×3 Tabata set of Kneeling Advance and regular Burpees. I followed that with a four pass of running the length of the dojo to attack a pel, run to the other side and attack, and then run to the far side again. With finished out with a simple Balance 1 course and wrapped class with several minutes of seiza to just take some time for awareness, both of ourselves and our surroundings.<\/p>\n","protected":false},"excerpt":{"rendered":"
Class with Miriam, Ben, and Derek. Stretch and then had Miriam and Ben do requirements while I worked with Derek, adding head, neck, and decap blocks. I reviewed Cutting Pattern 1 with Miriam and Ben, pointing out distancing and footwork. We then all did a focus session on Jumping Tiger 1, a new move for […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6,14],"class_list":["post-2519","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2519"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2519\/revisions"}],"predecessor-version":[{"id":2520,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2519\/revisions\/2520"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}