{"id":2517,"date":"2024-04-08T22:37:08","date_gmt":"2024-04-09T05:37:08","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2517"},"modified":"2024-04-08T22:37:08","modified_gmt":"2024-04-09T05:37:08","slug":"wcos-583","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/04\/08\/22\/2517\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Miriam and Ben. Stretch and I had them go through requirements together while I supervised and provided feedback. We then took time to work on Thorn and I Move more. After a break, we did continuous full circle cuts (myself with steel, and I added extra weight to the end of their bokkens to add momentum feedback), then a couple rounds of Advanced Response training. Following that was a round of Refined Strikes, and then we finished with a simpler course of Balance 1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Miriam and Ben. Stretch and I had them go through requirements together while I supervised and provided feedback. We then took time to work on Thorn and I Move more. After a break, we did continuous full circle cuts (myself with steel, and I added extra weight to the end of their bokkens [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-2517","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2517"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2517\/revisions"}],"predecessor-version":[{"id":2518,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2517\/revisions\/2518"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}