{"id":2515,"date":"2024-04-01T23:25:26","date_gmt":"2024-04-02T06:25:26","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2515"},"modified":"2024-04-01T23:25:26","modified_gmt":"2024-04-02T06:25:26","slug":"wcos-582","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/04\/01\/23\/2515\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse B, Ben, and Derek. Stretch and requirements. I worked with Derek, adding the rest of his cuts and thrust, then worked with Ben to refine his techniques, particularly his full circles and his neck blocks. I then reviewed The I Move with the class. After a break, we did combat movement followed by 100 continuous full circle cuts (Jesse and I with steel). I then set up 4 pels in a small circle and we rotated around the outside making strikes against &#8220;the defenders&#8221;, and then I inverted it so the pels were the outer ring and we were rotating on the inside striking them. We finished with Balance 1 &amp; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B, Ben, and Derek. Stretch and requirements. I worked with Derek, adding the rest of his cuts and thrust, then worked with Ben to refine his techniques, particularly his full circles and his neck blocks. I then reviewed The I Move with the class. After a break, we did combat movement followed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-2515","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2515"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2515\/revisions"}],"predecessor-version":[{"id":2516,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2515\/revisions\/2516"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}