{"id":2513,"date":"2024-03-25T22:48:58","date_gmt":"2024-03-26T05:48:58","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2513"},"modified":"2024-03-25T22:48:58","modified_gmt":"2024-03-26T05:48:58","slug":"wcos-581","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/03\/25\/22\/2513\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse B, Bryce, Miriam, Ben, and Derek started tonight. After the stretch, I paired Miriam with Bryce, Ben with Jesse, and I instructed Derek on Defensive Stance, Head Cut, and Neck Cut. I also took time to review Cutting Pattern 1 with each of Miriam and Ben. As a class, we did a study of The I Move again, a new move for Ben and Derek. After the break we had 33 one on one matches.<\/p>\n\n\n\n<p class=\"\">Conditions were intermittent rain torrents.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B, Bryce, Miriam, Ben, and Derek started tonight. After the stretch, I paired Miriam with Bryce, Ben with Jesse, and I instructed Derek on Defensive Stance, Head Cut, and Neck Cut. I also took time to review Cutting Pattern 1 with each of Miriam and Ben. As a class, we did a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[21,35,52,10,33,6],"class_list":["post-2513","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-all-weather","tag-portland-dojo","tag-sparring","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2513"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2513\/revisions"}],"predecessor-version":[{"id":2514,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2513\/revisions\/2514"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}