{"id":2506,"date":"2024-03-04T22:48:52","date_gmt":"2024-03-05T06:48:52","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2506"},"modified":"2024-03-04T22:48:52","modified_gmt":"2024-03-05T06:48:52","slug":"wcos-578","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/03\/04\/22\/2506\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse B, Bryce, Risa, Chris, Miriam, and Ben. Derek observed his first class. Stretch and requirements. Paired the other four off while I worked with Miriam and Ben on the requirements format and improving their Cutting Pattern 1. Brought the class back together for a focus session on Thorn. After the break, we worked on stance and combat movement, Advanced Response Training, Pel Gambit, Machine Gun Drill (Head\/Decap), and finished with 100 continuous full circle cuts (steel for Jesse and I).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B, Bryce, Risa, Chris, Miriam, and Ben. Derek observed his first class. Stretch and requirements. Paired the other four off while I worked with Miriam and Ben on the requirements format and improving their Cutting Pattern 1. Brought the class back together for a focus session on Thorn. After the break, we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2506","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2506"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2506\/revisions"}],"predecessor-version":[{"id":2507,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2506\/revisions\/2507"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}