{"id":2503,"date":"2024-02-19T22:54:11","date_gmt":"2024-02-20T06:54:11","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2503"},"modified":"2024-02-19T22:54:11","modified_gmt":"2024-02-20T06:54:11","slug":"wcos-577","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/02\/19\/22\/2503\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Miriam and Ben. Stretch and then I initially worked individually with Miriam, then Ben, reviewing their basics. I then covered with both of them the thrust block completing all of their basic cuts and blocks, and covered the six traditions at length. After a break, we did some combat movement and just 50 continuous full circle cuts (bokken). We drilled a little more on continuous cutting, doing some three-cut combos of R Head, R Neck, R Decap, and R Neck, R Head, L Neck. I then covered Cutting Pattern 1 with them, review for Ben, new to Miriam. We finished with them facing each other to go through their full requirements once more time together while I observed and guided as needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Miriam and Ben. Stretch and then I initially worked individually with Miriam, then Ben, reviewing their basics. I then covered with both of them the thrust block completing all of their basic cuts and blocks, and covered the six traditions at length. After a break, we did some combat movement and just 50 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-2503","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2503"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2503\/revisions"}],"predecessor-version":[{"id":2504,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2503\/revisions\/2504"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}