{"id":2501,"date":"2024-02-12T22:46:23","date_gmt":"2024-02-13T06:46:23","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2501"},"modified":"2024-02-12T22:46:23","modified_gmt":"2024-02-13T06:46:23","slug":"wcos-576","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/02\/12\/22\/2501\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse B, Risa, Chris, Miriam, and Ben. Stretch and requirements. I paired Jesse with Ben to review basics and then teach Cutting Pattern 1 while I worked with Miriam to review her basics and add Decap Block and Leg Block. We all reviewed Jumping Tiger 2 (learned in case of Miriam and Ben). After the break, we did our 100 full circle cuts (Jesse and I with steel), machine gun drill for Neck target, and finished with Balance 1 &amp; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B, Risa, Chris, Miriam, and Ben. Stretch and requirements. I paired Jesse with Ben to review basics and then teach Cutting Pattern 1 while I worked with Miriam to review her basics and add Decap Block and Leg Block. We all reviewed Jumping Tiger 2 (learned in case of Miriam and Ben). [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-2501","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2501"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2501\/revisions"}],"predecessor-version":[{"id":2502,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2501\/revisions\/2502"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}