{"id":2499,"date":"2024-02-05T22:48:19","date_gmt":"2024-02-06T06:48:19","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2499"},"modified":"2024-02-05T22:48:19","modified_gmt":"2024-02-06T06:48:19","slug":"wcos-575","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/02\/05\/22\/2499\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse B, Bryce, Chris, and Ben. Stretch and requirements. Worked with Ben on improving current skills and added Decap and Leg blocks. Reviewed some of Chris&#8217; technique. After requirements did a study session on Jumping Tiger 1. After the break, we did 100 full circle cuts (Jesse and I with steel), followed by several rounds of Refined Strikes (I worked with Ben some, then had him do the rest with a pel). We finished with a round of machine gun drill, doing just head attacks\/blocks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B, Bryce, Chris, and Ben. Stretch and requirements. Worked with Ben on improving current skills and added Decap and Leg blocks. Reviewed some of Chris&#8217; technique. After requirements did a study session on Jumping Tiger 1. After the break, we did 100 full circle cuts (Jesse and I with steel), followed by [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2499","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2499"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2499\/revisions"}],"predecessor-version":[{"id":2500,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2499\/revisions\/2500"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}