{"id":2493,"date":"2023-12-04T23:16:23","date_gmt":"2023-12-05T07:16:23","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2493"},"modified":"2023-12-04T23:16:23","modified_gmt":"2023-12-05T07:16:23","slug":"wcos-573","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/12\/04\/23\/2493\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse B, Risa, Chris, Miriam, and Ben, last of this year. Only Bryce had to call out. Stretch and requirements. I moved about working with nearly all of the students at least a little. I reviewed Ben and added Leg Cuts. I reviewed Miriam and added Neck Blocks. I reviewed Cutting Pattern 3 with Jesse. Worked on a couple moves with Risa. As a class we continued to drill on Jumping Tiger 1, and those that have it, also Jumping Tiger 2. After the break, we each had a turn in Blind Man&#8217;s Boffer, then everyone took up steel for pumpkin cutting. I posted sugar pumpkins on a post and we took turns having at them, as well as a couple slightly larger white pumpkins, then the ranked students had a chance at cutting chunks that were lobbed at them.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large wp-duotone-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/swordfighter.org\/trainingjournal\/wp-content\/uploads\/2023\/12\/2023_FinalClass_n.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-2494\" srcset=\"https:\/\/i0.wp.com\/swordfighter.org\/trainingjournal\/wp-content\/uploads\/2023\/12\/2023_FinalClass_n.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/swordfighter.org\/trainingjournal\/wp-content\/uploads\/2023\/12\/2023_FinalClass_n.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/swordfighter.org\/trainingjournal\/wp-content\/uploads\/2023\/12\/2023_FinalClass_n.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/swordfighter.org\/trainingjournal\/wp-content\/uploads\/2023\/12\/2023_FinalClass_n.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/swordfighter.org\/trainingjournal\/wp-content\/uploads\/2023\/12\/2023_FinalClass_n.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B, Risa, Chris, Miriam, and Ben, last of this year. Only Bryce had to call out. Stretch and requirements. I moved about working with nearly all of the students at least a little. I reviewed Ben and added Leg Cuts. I reviewed Miriam and added Neck Blocks. I reviewed Cutting Pattern 3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[23,42,35,10,33,6],"class_list":["post-2493","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-blind-training","tag-cutting","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2493"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2493\/revisions"}],"predecessor-version":[{"id":2495,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2493\/revisions\/2495"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}