{"id":2491,"date":"2023-11-20T22:39:54","date_gmt":"2023-11-21T06:39:54","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2491"},"modified":"2023-11-20T22:39:54","modified_gmt":"2023-11-21T06:39:54","slug":"wcos-572","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/11\/20\/22\/2491\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse B, Bryce, Miriam, and Ben. Stretch and requirements, placed Jesse and Bryce together while I worked with Miriam and Ben. Instructed Miriam on Head Block, and Ben on Decap Cut. After requirements, we all reviewed Jumping Tiger 1 some more. We got gear on during the break and Jesse, Bryce, and I had a total of 24 one on matches amongst us.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B, Bryce, Miriam, and Ben. Stretch and requirements, placed Jesse and Bryce together while I worked with Miriam and Ben. Instructed Miriam on Head Block, and Ben on Decap Cut. After requirements, we all reviewed Jumping Tiger 1 some more. We got gear on during the break and Jesse, Bryce, and I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,52,10,33,6],"class_list":["post-2491","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sparring","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2491"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2491\/revisions"}],"predecessor-version":[{"id":2492,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2491\/revisions\/2492"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}