{"id":249,"date":"2008-10-14T23:26:00","date_gmt":"2008-10-15T06:26:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/10\/14\/23\/249\/"},"modified":"2023-10-24T00:08:04","modified_gmt":"2023-10-24T07:08:04","slug":"wcos-21","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/10\/14\/23\/249\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Nate, Don, Sabrina and Chris. Sal came and observed again. Started with requirements, pairing Sabrina and Don, Nate on his own, and I worked with Chris, reviewing what he knows and adding the remaining blocks. I reviewed a couple of each of the other students practiced moves (the ones they felt they needed the most work on) while Chris practiced the entirety.<br \/>\nAfter the break, we had thrusting and balance 1 (three hanging thrust rings in decreasing diameter, striding across three cinderblocks to a 6&#215;6, passing to three bricks, a caber, a brick, platform, and one final caber). I finished with a few rounds of Blind Man&#8217;s Boffer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Nate, Don, Sabrina and Chris. Sal came and observed again. Started with requirements, pairing Sabrina and Don, Nate on his own, and I worked with Chris, reviewing what he knows and adding the remaining blocks. I reviewed a couple of each of the other students practiced moves (the ones they felt they needed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":2241,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/249\/revisions\/2241"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}