{"id":2486,"date":"2023-11-06T22:20:40","date_gmt":"2023-11-07T06:20:40","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2486"},"modified":"2023-11-06T22:20:40","modified_gmt":"2023-11-07T06:20:40","slug":"wcos-570","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/11\/06\/22\/2486\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse B, Bryce, and Miriam. Ben had their second observation. Stretch and requirements, paired Jesse and Bryce while I worked with Miriam. We reviewed her current techniques and I instructed her on Decap and Leg full circle cuts. I also worked with Jesse B on Cutting Pattern 3 more. We then all reviewed Jumping Tiger 1, including instructing Miriam on it. After the break, during which we geared up, we had a number of one-on-one matches, and then finished with three multi-opponent matches. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B, Bryce, and Miriam. Ben had their second observation. Stretch and requirements, paired Jesse and Bryce while I worked with Miriam. We reviewed her current techniques and I instructed her on Decap and Leg full circle cuts. I also worked with Jesse B on Cutting Pattern 3 more. We then all reviewed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,52,10,33,6],"class_list":["post-2486","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sparring","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2486"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2486\/revisions"}],"predecessor-version":[{"id":2487,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2486\/revisions\/2487"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}