{"id":244,"date":"2008-09-30T20:45:00","date_gmt":"2008-10-01T03:45:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/09\/30\/20\/244\/"},"modified":"2023-10-24T00:08:04","modified_gmt":"2023-10-24T07:08:04","slug":"wcos-19","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/09\/30\/20\/244\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with just Sabrina tonight. Nate, Don and Chris all called out. Being a one-on-one session, we focused on her requirements, working through details to refine her cuts and blocks, and improving her praticed moves. For the final part, I taught her Akira, her seventh move.<\/p>\n<p>After class, I did my own personal training, going through Crimson Chain requirements with my steel and doing some thrusting practice with the new suspended thrusting ring targets.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with just Sabrina tonight. Nate, Don and Chris all called out. Being a one-on-one session, we focused on her requirements, working through details to refine her cuts and blocks, and improving her praticed moves. For the final part, I taught her Akira, her seventh move. After class, I did my own personal training, going [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":2246,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/244\/revisions\/2246"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}