{"id":235,"date":"2008-08-26T22:32:00","date_gmt":"2008-08-27T05:32:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/08\/26\/22\/235\/"},"modified":"2023-10-24T00:08:05","modified_gmt":"2023-10-24T07:08:05","slug":"wcos-14","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/08\/26\/22\/235\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Nate and Sabrina. Short stretch followed by requirements. I then instructed Nate on the I Move and Sabrina on Lighting. During the break I asked Nate and Sabrina to setup a balance course and we got into armor. After a short bit of balance 1 and 2, I did armored parry with Sabrina, then armored parry with Nate followed by 10 matches of light to mid contact sparring.<\/p>\n<p><!--more Battle Log--><br \/>\n1-on-1 Sparring (Light)<br \/>\n=========================================<br \/>\nWin \/ Lose \/ Victory<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nTaage \/ Nate \/ Yield<br \/>\n&#8211; \/ Taage &#038; Nate \/ DK<br \/>\nNate \/ Taage \/ Neck<br \/>\nTaage \/ Nate \/ Thrust<br \/>\nTaage \/ Nate \/ Dragons Tail<br \/>\nNate \/ Taage \/ Thrust<br \/>\nNate \/ Taage \/ Leg<br \/>\nNate \/ Taage \/ Thrust<br \/>\nTaage \/ Nate \/ Yield<br \/>\n&#8211; \/ Taage &#038; Nate \/ DK<br \/>\nTaage \/ Nate \/ Thorn<br \/>\n&#8211; \/ Taage &#038; Nate \/ DK<br \/>\nTaage \/ Nate \/ Head<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Nate and Sabrina. Short stretch followed by requirements. I then instructed Nate on the I Move and Sabrina on Lighting. During the break I asked Nate and Sabrina to setup a balance course and we got into armor. After a short bit of balance 1 and 2, I did armored parry with Sabrina, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":2255,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/235\/revisions\/2255"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}