{"id":231,"date":"2008-08-14T22:40:00","date_gmt":"2008-08-15T05:40:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/08\/14\/22\/231\/"},"modified":"2023-10-24T00:08:27","modified_gmt":"2023-10-24T07:08:27","slug":"wcos-12","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/08\/14\/22\/231\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with just Don, Sabrina and Nate called out and Nivalis has spoken to me and is leaving the class. Being a one-on-one session, Don recieved a lot of personal instruction. For the first half we went through requirements; his for green braid, mine for crimson chain. After the break, we did armored parry for a bit.<\/p>\n<p>(Conditions: 105 degrees)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with just Don, Sabrina and Nate called out and Nivalis has spoken to me and is leaving the class. Being a one-on-one session, Don recieved a lot of personal instruction. For the first half we went through requirements; his for green braid, mine for crimson chain. After the break, we did armored parry for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-231","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":2259,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/231\/revisions\/2259"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}