{"id":225,"date":"2008-07-31T22:33:00","date_gmt":"2008-08-01T05:33:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/07\/31\/22\/225\/"},"modified":"2023-10-24T00:08:28","modified_gmt":"2023-10-24T07:08:28","slug":"wcos-10","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/07\/31\/22\/225\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sabrina, Don, Nate and Nivalis today. Started with a brief group stretch and had them pair off for requirements, then get a new partner and do requirements again. I then instructed Nate, Nivalis and Sabrina on Dragon&#8217;s Tail and Don on Lightning.<br \/>\nAfter the break, we had two circles of Unarmored Parry and for the last 20 minutes we had Balance 1 &#038; 2.<\/p>\n<p>(Conditions: 90 degrees, sunny)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sabrina, Don, Nate and Nivalis today. Started with a brief group stretch and had them pair off for requirements, then get a new partner and do requirements again. I then instructed Nate, Nivalis and Sabrina on Dragon&#8217;s Tail and Don on Lightning. After the break, we had two circles of Unarmored Parry and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-225","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":2265,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/225\/revisions\/2265"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}