{"id":223,"date":"2008-07-17T20:56:00","date_gmt":"2008-07-18T03:56:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/07\/17\/20\/223\/"},"modified":"2023-10-24T00:08:28","modified_gmt":"2023-10-24T07:08:28","slug":"wcos-8","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/07\/17\/20\/223\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sabrina, Don, Nate and Nivalis tonight. Group stretch followed by requirements with partners a couple times through. I then reviewed their current moves, then instructed all four on The Tradition. After a break, we progressively did one-attack parry, three-attack parry, and full unarmored parry.<\/p>\n<p>(Conditions: Smokey, High of 99)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sabrina, Don, Nate and Nivalis tonight. Group stretch followed by requirements with partners a couple times through. I then reviewed their current moves, then instructed all four on The Tradition. After a break, we progressively did one-attack parry, three-attack parry, and full unarmored parry. (Conditions: Smokey, High of 99)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-223","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":2267,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/223\/revisions\/2267"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}