{"id":222,"date":"2008-07-16T19:12:00","date_gmt":"2008-07-17T02:12:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/07\/16\/19\/222\/"},"modified":"2023-10-24T00:08:28","modified_gmt":"2023-10-24T07:08:28","slug":"myo-sim-kendo-115","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/07\/16\/19\/222\/","title":{"rendered":"Myo Sim Kendo"},"content":{"rendered":"<p>Class with Ivan and Hiroko. Repitition kihon (one block, three strikes pattern), then constant attack drill with one defender, the other two as attackers standing at 30 degree seperation, alternating attacks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Ivan and Hiroko. Repitition kihon (one block, three strikes pattern), then constant attack drill with one defender, the other two as attackers standing at 30 degree seperation, alternating attacks.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-222","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":2268,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/222\/revisions\/2268"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}