{"id":213,"date":"2008-06-12T21:41:00","date_gmt":"2008-06-13T04:41:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/06\/12\/21\/213\/"},"modified":"2023-10-24T00:08:28","modified_gmt":"2023-10-24T07:08:28","slug":"wcos-4","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/06\/12\/21\/213\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class tonight with Sabrina, Nivalis (Ash), Nate and Don. We reviewed basic cuts and added thrust, then covered head and neck blocks. The second half of class we did awareness training with Blind Man&#8217;s Boffer.<\/p>\n<p>(Conditions: Clear, High of 101)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class tonight with Sabrina, Nivalis (Ash), Nate and Don. We reviewed basic cuts and added thrust, then covered head and neck blocks. The second half of class we did awareness training with Blind Man&#8217;s Boffer. (Conditions: Clear, High of 101)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":2278,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/213\/revisions\/2278"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}