{"id":212,"date":"2008-06-05T23:34:00","date_gmt":"2008-06-06T06:34:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/06\/05\/23\/212\/"},"modified":"2023-10-24T00:08:28","modified_gmt":"2023-10-24T07:08:28","slug":"wcos-3","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/06\/05\/23\/212\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>First class of Western Circle of Swordfighters Redding Dojo tonight. My four students are Sabrina, Nate, &#8220;Nivalis&#8221; (Ash) and Don. I began with a brief seiza introduction to the new class. For the first half of class I instructed on defensive stance and basic cuts. After break, during which I set up a balance course, we practiced Balance 1.<\/p>\n<p>(Conditions: Clear, High of 101)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First class of Western Circle of Swordfighters Redding Dojo tonight. My four students are Sabrina, Nate, &#8220;Nivalis&#8221; (Ash) and Don. I began with a brief seiza introduction to the new class. For the first half of class I instructed on defensive stance and basic cuts. After break, during which I set up a balance course, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-212","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":2281,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/212\/revisions\/2281"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}