{"id":195,"date":"2008-04-16T12:32:00","date_gmt":"2008-04-16T19:32:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/04\/16\/12\/195\/"},"modified":"2023-10-24T00:08:29","modified_gmt":"2023-10-24T07:08:29","slug":"myo-sim-kendo-97","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/04\/16\/12\/195\/","title":{"rendered":"Myo Sim Kendo"},"content":{"rendered":"<p>Class with Hiroko and Ivan. Started with kihon repetition, then got into men and kote protection (helmet and gloves). Black Sensei arrived then, so we reviewed One Steps 1 &#8211; 4 and then he helped us with 7 and 8. Black Sensei left and we finished with some two-attack parry with the protective gear.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Hiroko and Ivan. Started with kihon repetition, then got into men and kote protection (helmet and gloves). Black Sensei arrived then, so we reviewed One Steps 1 &#8211; 4 and then he helped us with 7 and 8. Black Sensei left and we finished with some two-attack parry with the protective gear.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":2297,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/195\/revisions\/2297"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}