{"id":192,"date":"2008-04-04T11:58:00","date_gmt":"2008-04-04T18:58:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/04\/04\/11\/192\/"},"modified":"2023-10-24T00:08:30","modified_gmt":"2023-10-24T07:08:30","slug":"myo-sim-kendo-wcos-3","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/04\/04\/11\/192\/","title":{"rendered":"Myo Sim Kendo \/ WCoS"},"content":{"rendered":"<p>No other students showed for Kendo today so I refreshed my memory on Myo Sim Free Fighting techniques 1 and 2, then reviewed my WCoS Red Rope requirements, focusing particularly on the few mistakes I made while working with Gad over the past weekend and spending some time on Splinter and Phantom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No other students showed for Kendo today so I refreshed my memory on Myo Sim Free Fighting techniques 1 and 2, then reviewed my WCoS Red Rope requirements, focusing particularly on the few mistakes I made while working with Gad over the past weekend and spending some time on Splinter and Phantom.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4,6],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":2300,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/192\/revisions\/2300"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}