{"id":184,"date":"2008-03-12T14:18:00","date_gmt":"2008-03-12T21:18:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/03\/12\/14\/184\/"},"modified":"2023-10-24T00:08:30","modified_gmt":"2023-10-24T07:08:30","slug":"myo-sim-kendo-88","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/03\/12\/14\/184\/","title":{"rendered":"Myo Sim Kendo"},"content":{"rendered":"<p>Class today with Hiroko, Lynette and Ivan. Started with high repetition kihon followed by several rounds of Cutting Pattern 1, then did some machine gun drills, starting with just &#8220;men&#8221; (head) cut, then a choice of head or temple cuts with the defender making the block and then dropping and making a &#8220;do&#8221; (waist) counter attack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class today with Hiroko, Lynette and Ivan. Started with high repetition kihon followed by several rounds of Cutting Pattern 1, then did some machine gun drills, starting with just &#8220;men&#8221; (head) cut, then a choice of head or temple cuts with the defender making the block and then dropping and making a &#8220;do&#8221; (waist) counter [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-184","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":2309,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/184\/revisions\/2309"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}