{"id":177,"date":"2008-02-15T13:41:00","date_gmt":"2008-02-15T21:41:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/02\/15\/13\/177\/"},"modified":"2023-10-24T00:08:31","modified_gmt":"2023-10-24T07:08:31","slug":"myo-sim-kendo-81","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/02\/15\/13\/177\/","title":{"rendered":"Myo Sim Kendo"},"content":{"rendered":"<p>Class with just Lynette today. We initially used the Cutting Pattern 1 to warm up and take a closer look at good technique, shadowboxing first, then facing off. We then went through standing iai 1 through 4b, working on some of the more subtle details of good technique and application.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with just Lynette today. We initially used the Cutting Pattern 1 to warm up and take a closer look at good technique, shadowboxing first, then facing off. We then went through standing iai 1 through 4b, working on some of the more subtle details of good technique and application.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-177","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":2316,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/177\/revisions\/2316"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}