{"id":173,"date":"2008-01-25T13:58:00","date_gmt":"2008-01-25T21:58:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/01\/25\/13\/173\/"},"modified":"2023-10-24T00:08:31","modified_gmt":"2023-10-24T07:08:31","slug":"myo-sim-kendo-78","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/01\/25\/13\/173\/","title":{"rendered":"Myo Sim Kendo"},"content":{"rendered":"<p>Full class today with Hiroko, Lynette, Sammy and Ivan. Warmed up with kihon, randomly making a block and following with the corresponding cut on our own. I then created a few attack patterns of 3 &#8211; 4 cuts, then had each other person create their own pattern. We switched to shinai and practiced the Cutting Pattern 1 a bit and ended with a machinegun attack drill, first with just head (men) attack, next with just temple (either side) attack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full class today with Hiroko, Lynette, Sammy and Ivan. Warmed up with kihon, randomly making a block and following with the corresponding cut on our own. I then created a few attack patterns of 3 &#8211; 4 cuts, then had each other person create their own pattern. We switched to shinai and practiced the Cutting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-173","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":2320,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/173\/revisions\/2320"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}