{"id":170,"date":"2008-01-14T11:52:00","date_gmt":"2008-01-14T19:52:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/01\/14\/11\/170\/"},"modified":"2023-10-24T00:08:31","modified_gmt":"2023-10-24T07:08:31","slug":"shotokan-karate-ska-63","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/01\/14\/11\/170\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Class led by Hiroko tonight. We had a couple new students and covered some basics. Hiroko is off to Special Training this coming weekend so we did kibidachi for a while, then we went through kihon. Hiroko then introduced a couple books she had found on tapping into your chi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Hiroko tonight. We had a couple new students and covered some basics. Hiroko is off to Special Training this coming weekend so we did kibidachi for a while, then we went through kihon. Hiroko then introduced a couple books she had found on tapping into your chi.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":2323,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/170\/revisions\/2323"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}