{"id":17,"date":"2004-01-29T21:40:00","date_gmt":"2004-01-30T05:40:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2004\/01\/29\/21\/17\/"},"modified":"2023-10-24T00:09:01","modified_gmt":"2023-10-24T07:09:01","slug":"shotokan-karate-ska-4","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2004\/01\/29\/21\/17\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Warm-ups eased seamlessly into a focus on controlling our upper and lower body seperately, then into some kicking kihon. We then worked on distancing, trying to come to better terms with our personal &#8220;bubble&#8221;, and controlling it, and therefore your opponent. The drill lasted for some time, slowly adding complexity to it.<br \/>\nLast we worked on Kanku. This is a new kata for me, and a long and complex one. I don&#8217;t expect I&#8217;ll pick it up nearly as fast as others, but at the same time, once I get the pattern down, it seems it won&#8217;t be too difficult.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-ups eased seamlessly into a focus on controlling our upper and lower body seperately, then into some kicking kihon. We then worked on distancing, trying to come to better terms with our personal &#8220;bubble&#8221;, and controlling it, and therefore your opponent. The drill lasted for some time, slowly adding complexity to it. Last we worked [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":2481,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/17\/revisions\/2481"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}