{"id":15,"date":"2004-01-22T21:00:00","date_gmt":"2004-01-23T05:00:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2004\/01\/22\/21\/15\/"},"modified":"2023-10-24T00:09:02","modified_gmt":"2023-10-24T07:09:02","slug":"shotokan-karate-ska-2","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2004\/01\/22\/21\/15\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>It was a Dave night tonight, which for any regular in class means that it was a serious workout. I lead class through warm ups, then after bowing in, we started in on kihone. We performed one hundred of each of the following while in zenkutsu dachi (front stance);  oi zuki (front punch), gedan barai (down block), age uke (rising block), uchi uke (forearm\/inside block), tetsui uke (hammerfist\/outside block), mae geri keage (front snap kick), mawashi geri (round kick). After all this, we moved into ippon kumite (one-attack sparring) for the last fifteen minutes or so.<br \/>\nIt was a good class. Frankly, I don&#8217;t always appreciate Dave&#8217;s classes as he tends towards the &#8220;drill sargent&#8221; approach which negatively motivates me. However, there wasn&#8217;t as much of that tonight and it was a good work out. I&#8217;ll definately be feeling it tomorrow!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was a Dave night tonight, which for any regular in class means that it was a serious workout. I lead class through warm ups, then after bowing in, we started in on kihone. We performed one hundred of each of the following while in zenkutsu dachi (front stance); oi zuki (front punch), gedan barai [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":2483,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/15\/revisions\/2483"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}