{"id":1257,"date":"2023-10-09T23:31:33","date_gmt":"2023-10-10T06:31:33","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=1257"},"modified":"2023-10-24T00:04:16","modified_gmt":"2023-10-24T07:04:16","slug":"wcos-567","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/10\/09\/23\/1257\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p>Class with Jesse B, Belladonna, Bryce, Risa, and Chris. Stretch and requirements. I placed Bryce and Risa together, Chris with Jesse, and I reviewed Belladonna. We then did a focus session on Jumping Tiger 1. After the break, during which I scattered bricks and sundry about the dojo for altered terrain for the enter second half of class, we started with 100 continuous full circle cuts (Jesse, Belladonna, and I with steel), then machine gun drill, first just head cuts, then just neck or leg cuts. We finished with an elimination round of Add-On with a max of 10 exchanges.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B, Belladonna, Bryce, Risa, and Chris. Stretch and requirements. I placed Bryce and Risa together, Chris with Jesse, and I reviewed Belladonna. We then did a focus session on Jumping Tiger 1. After the break, during which I scattered bricks and sundry about the dojo for altered terrain for the enter second [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-1257","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1257"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1257\/revisions"}],"predecessor-version":[{"id":1258,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1257\/revisions\/1258"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}