{"id":1234,"date":"2023-08-14T21:25:00","date_gmt":"2023-08-15T04:25:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2023\/08\/14\/21\/1234\/"},"modified":"2023-10-24T00:04:17","modified_gmt":"2023-10-24T07:04:17","slug":"wcos-562","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/08\/14\/21\/1234\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Jesse B, Risa, and Chris. Stretch and requirements (I paired Jesse with Chris, and I matched Risa on White Rope reqs). We then did a focus session on The Mantis. After the break, we did 100 full circle cuts (Jesse and I with steel) and then a couple rounds of advanced response training. We finished with dagger training, reviewing the critical targets and then doing Refined Strikes with daggers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B, Risa, and Chris. Stretch and requirements (I paired Jesse with Chris, and I matched Risa on White Rope reqs). We then did a focus session on The Mantis. After the break, we did 100 full circle cuts (Jesse and I with steel) and then a couple rounds of advanced response training. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[13,27,35,10,33,6],"class_list":["post-1234","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dagger-training","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1234"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1234\/revisions"}],"predecessor-version":[{"id":1264,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1234\/revisions\/1264"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}