{"id":1232,"date":"2023-07-31T22:08:00","date_gmt":"2023-08-01T05:08:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2023\/07\/31\/22\/1232\/"},"modified":"2023-10-24T00:04:17","modified_gmt":"2023-10-24T07:04:17","slug":"wcos-560","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/07\/31\/22\/1232\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Jesse B and Chris. Stretch and requirements (they worked together while I reviewed mine solo with two handed steel). I reviewed the six deflections with Jesse and then we all did a focus session on The Tradition. After the break, we did 100 full circle cuts (myself two hand steel (and Jesse)) followed by a few rounds of Refined Strikes. We set down our boken and worked a bit on a drill passing just by your opponent, relating it back to The Tradition (among other things). We returned to our boken and I paired off alternately with Jesse and Chris for several rounds of Silent Boken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B and Chris. Stretch and requirements (they worked together while I reviewed mine solo with two handed steel). I reviewed the six deflections with Jesse and then we all did a focus session on The Tradition. After the break, we did 100 full circle cuts (myself two hand steel (and Jesse)) followed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-1232","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1232"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1232\/revisions"}],"predecessor-version":[{"id":1266,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1232\/revisions\/1266"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}