{"id":1231,"date":"2023-07-24T21:03:00","date_gmt":"2023-07-25T04:03:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2023\/07\/24\/21\/1231\/"},"modified":"2023-10-24T00:04:17","modified_gmt":"2023-10-24T07:04:17","slug":"wcos-559","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/07\/24\/21\/1231\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Chris. Stretch and we both did his Green Braid requirements, then reviewed both Thorn and The Tradition for a bit. After a break, we did 100 full circle cuts (myself two handed steel), a couple rounds of Refined Strikes, a few rounds of Advanced Response training, and finished with a couple rounds of Add-On.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Chris. Stretch and we both did his Green Braid requirements, then reviewed both Thorn and The Tradition for a bit. After a break, we did 100 full circle cuts (myself two handed steel), a couple rounds of Refined Strikes, a few rounds of Advanced Response training, and finished with a couple rounds of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-1231","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1231"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1231\/revisions"}],"predecessor-version":[{"id":1267,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1231\/revisions\/1267"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}