{"id":1226,"date":"2023-06-05T21:31:00","date_gmt":"2023-06-06T04:31:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2023\/06\/05\/21\/1226\/"},"modified":"2023-10-24T00:04:18","modified_gmt":"2023-10-24T07:04:18","slug":"wcos-556","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/06\/05\/21\/1226\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Risa. Stretch and once through our respective requirements (I used one handed for everything tonight). Took a break, then did continuous full circle cuts (myself 100 steel one handed while holding my steel dagger in off hand). Next we did a couple rounds of Refined Strikes, then a couple rounds of Add-On, and we finished with boffer parry (one attack, three attack, and switch variants).<\/p>\n<p><em>I had to cancel the last couple classes due to schedule conflicts.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Risa. Stretch and once through our respective requirements (I used one handed for everything tonight). Took a break, then did continuous full circle cuts (myself 100 steel one handed while holding my steel dagger in off hand). Next we did a couple rounds of Refined Strikes, then a couple rounds of Add-On, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,53,35,10,33,6],"class_list":["post-1226","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-parry","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1226"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1226\/revisions"}],"predecessor-version":[{"id":1272,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1226\/revisions\/1272"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}