{"id":1223,"date":"2023-05-01T22:28:00","date_gmt":"2023-05-02T05:28:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2023\/05\/01\/22\/1223\/"},"modified":"2023-10-24T00:04:18","modified_gmt":"2023-10-24T07:04:18","slug":"wcos-554","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/05\/01\/22\/1223\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Jesse B. Stretch and requirements for both of us. We reviewed Kata Ni a bit, then reviewed his steel requirements which I matched, including a little extra time on Cutting Pattern 2 and worked a bit on Jumping Tiger 2 in steel.<\/p>\n<p>After a break, we did 100 continuous full circle cuts with steel, a couple rounds of refined strikes, reviewed draw cuts a bit, and finished with a couple rounds of Add-On.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B. Stretch and requirements for both of us. We reviewed Kata Ni a bit, then reviewed his steel requirements which I matched, including a little extra time on Cutting Pattern 2 and worked a bit on Jumping Tiger 2 in steel. After a break, we did 100 continuous full circle cuts with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-1223","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1223"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1223\/revisions"}],"predecessor-version":[{"id":1275,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1223\/revisions\/1275"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}