{"id":1220,"date":"2023-04-17T23:25:00","date_gmt":"2023-04-18T06:25:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2023\/04\/17\/23\/1220\/"},"modified":"2023-10-24T00:04:18","modified_gmt":"2023-10-24T07:04:18","slug":"wcos-551","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/04\/17\/23\/1220\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Jesse B, Risa, Chris. Stretch and requirements, paired Chris with Risa while Jesse and I went through ours. Reviewed Jumping Tiger 2. Got into protective gear during the break and for the second half had sparring. There was only a brief spate of rain, but their were a number of slippery, mucky, soft areas within the sparring boundaries. Jesse and I did about half of our matches with bokken, half with steel.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B, Risa, Chris. Stretch and requirements, paired Chris with Risa while Jesse and I went through ours. Reviewed Jumping Tiger 2. Got into protective gear during the break and for the second half had sparring. There was only a brief spate of rain, but their were a number of slippery, mucky, soft [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,52,10,33,6],"class_list":["post-1220","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sparring","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1220"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1220\/revisions"}],"predecessor-version":[{"id":1278,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1220\/revisions\/1278"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}