{"id":1219,"date":"2023-04-10T22:04:00","date_gmt":"2023-04-11T05:04:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2023\/04\/10\/22\/1219\/"},"modified":"2023-10-24T00:04:19","modified_gmt":"2023-10-24T07:04:19","slug":"wcos-550","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/04\/10\/22\/1219\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Risa and Chris. Stretch and requirements. I reviewed Chris first, then paired Risa with Chris to go through their requirements while I soloed mine. We took some time to do a focus session on The Mantis then took a break. We started the second half with 100 continuous full circle cuts, then a few rounds of Refined Strikes. Finished with Balance 1 &amp; 2.&nbsp;<\/p>\n<p>It was a steady rain all class with a good bit of soggy, mushy areas throughout the dojo making for uncertain footing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Risa and Chris. Stretch and requirements. I reviewed Chris first, then paired Risa with Chris to go through their requirements while I soloed mine. We took some time to do a focus session on The Mantis then took a break. We started the second half with 100 continuous full circle cuts, then a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[55,21,29,27,35,33,6],"class_list":["post-1219","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-all-terrain","tag-all-weather","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1219"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1219\/revisions"}],"predecessor-version":[{"id":1279,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1219\/revisions\/1279"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}