{"id":1218,"date":"2023-04-03T21:54:00","date_gmt":"2023-04-04T04:54:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2023\/04\/03\/21\/1218\/"},"modified":"2023-10-24T00:04:19","modified_gmt":"2023-10-24T07:04:19","slug":"wcos-549","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/04\/03\/21\/1218\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Risa. Stretch and our respective requirements full through. We then did a focus session on The Tradition. After a break, we did 50 continuous full circle cuts, Advanced Response Training, and finished with one round of Add-On.<\/p>\n<p><em>(I was back to two handed tonight. Last week class was cancelled due to no students.)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Risa. Stretch and our respective requirements full through. We then did a focus session on The Tradition. After a break, we did 50 continuous full circle cuts, Advanced Response Training, and finished with one round of Add-On. (I was back to two handed tonight. Last week class was cancelled due to no students.)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,33,6],"class_list":["post-1218","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1218"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1218\/revisions"}],"predecessor-version":[{"id":1280,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1218\/revisions\/1280"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}