{"id":1216,"date":"2023-03-13T22:16:00","date_gmt":"2023-03-14T05:16:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2023\/03\/13\/22\/1216\/"},"modified":"2023-10-24T00:04:19","modified_gmt":"2023-10-24T07:04:19","slug":"wcos-547","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/03\/13\/22\/1216\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Risa. Stretch and we both did White Rope requirements (me two handed long sword bokken). Took some time to apply some temporary repair to Risa&#8217;s pommel, then we went over Advanced Thrust, a requirement she didn&#8217;t have yet. During a break we got protective gear on and then in the second half we had a total of 9 one on one matches (I used 1 handed for six, then the 2 handed long sword for the last three).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Risa. Stretch and we both did White Rope requirements (me two handed long sword bokken). Took some time to apply some temporary repair to Risa&#8217;s pommel, then we went over Advanced Thrust, a requirement she didn&#8217;t have yet. During a break we got protective gear on and then in the second half we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,52,33,6],"class_list":["post-1216","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sparring","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1216"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1216\/revisions"}],"predecessor-version":[{"id":1282,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1216\/revisions\/1282"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}