{"id":1212,"date":"2023-01-23T22:57:00","date_gmt":"2023-01-24T06:57:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2023\/01\/23\/22\/1212\/"},"modified":"2023-10-24T00:04:19","modified_gmt":"2023-10-24T07:04:19","slug":"wcos-543","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2023\/01\/23\/22\/1212\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Special one-on-one session with Jesse B to work on his Red Rope requirements. We started with a one hour hand-to-hand session in Shotokan karate, covering stances (front, back, side), punches (lunge, jab), kicks (front snap &amp; thrust), and blocks (down, up). It was a lot of material, but a good foundation, and we discuss a lot of how it could apply to combat situations with respect to the Western Circle.<\/p>\n<p>We then moved to the sword and did a few rounds of Refined Strikes, focusing primarily on controlled force.<\/p>\n<p>Donning helmets and mitts, we did a round of Centered Cuts.<\/p>\n<p>Finally, we finished with some bokken Advanced Response Training while we had the gear on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special one-on-one session with Jesse B to work on his Red Rope requirements. We started with a one hour hand-to-hand session in Shotokan karate, covering stances (front, back, side), punches (lunge, jab), kicks (front snap &amp; thrust), and blocks (down, up). It was a lot of material, but a good foundation, and we discuss a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,35,25,33,6],"class_list":["post-1212","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-portland-dojo","tag-shotokan","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1212"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1212\/revisions"}],"predecessor-version":[{"id":1286,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1212\/revisions\/1286"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}