{"id":1211,"date":"2022-11-28T22:38:00","date_gmt":"2022-11-29T06:38:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2022\/11\/28\/22\/1211\/"},"modified":"2023-10-24T00:04:20","modified_gmt":"2023-10-24T07:04:20","slug":"wcos-542","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2022\/11\/28\/22\/1211\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce and Risa. Stretch, some leap frog and kneeling advance warm up, and requirements once through. Focus session on Akira, then a break. 100 full circle cuts (bokken), Several passes through pel gambit, refined strikes, and finished with Move Builder.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Risa. Stretch, some leap frog and kneeling advance warm up, and requirements once through. Focus session on Akira, then a break. 100 full circle cuts (bokken), Several passes through pel gambit, refined strikes, and finished with Move Builder.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,33,6],"class_list":["post-1211","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1211"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1211\/revisions"}],"predecessor-version":[{"id":1287,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1211\/revisions\/1287"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}