{"id":1210,"date":"2022-11-14T22:37:00","date_gmt":"2022-11-15T06:37:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2022\/11\/14\/22\/1210\/"},"modified":"2023-10-24T00:04:20","modified_gmt":"2023-10-24T07:04:20","slug":"wcos-541","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2022\/11\/14\/22\/1210\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce, Risa, and Chris. Stretch and had the students go through requirements once, after which we then did a focus session on The I Move. We got our protective gear on during the break and logged 39 1-on-1 matches (myself all 1-handed).&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce, Risa, and Chris. Stretch and had the students go through requirements once, after which we then did a focus session on The I Move. We got our protective gear on during the break and logged 39 1-on-1 matches (myself all 1-handed).&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,52,33,6],"class_list":["post-1210","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sparring","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1210"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1210\/revisions"}],"predecessor-version":[{"id":1288,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1210\/revisions\/1288"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}