{"id":1205,"date":"2022-09-12T22:05:00","date_gmt":"2022-09-13T05:05:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2022\/09\/12\/22\/1205\/"},"modified":"2023-10-24T00:04:20","modified_gmt":"2023-10-24T07:04:20","slug":"wcos-536","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2022\/09\/12\/22\/1205\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce and Chris. Stretch first, then I reviewed their respective cuts and blocks individually before putting them together for requirments while I soloed my own requirements. We then took some time to work on The Mantis, including examining variations in application. After a break we did 100 CFCC (myself steel), a few rounds of Refined Strikes, and finished with Balance 1 &amp; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Chris. Stretch first, then I reviewed their respective cuts and blocks individually before putting them together for requirments while I soloed my own requirements. We then took some time to work on The Mantis, including examining variations in application. After a break we did 100 CFCC (myself steel), a few rounds [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-1205","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1205\/revisions"}],"predecessor-version":[{"id":1293,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1205\/revisions\/1293"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}