{"id":1204,"date":"2022-09-05T22:32:00","date_gmt":"2022-09-06T05:32:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2022\/09\/05\/22\/1204\/"},"modified":"2023-10-24T00:04:20","modified_gmt":"2023-10-24T07:04:20","slug":"wcos-535","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2022\/09\/05\/22\/1204\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Chris. Stretch and his Green Braid requirements once through (myself matching him). Did a focus session on Dragons Tail. Took a break and get into protective gear. After the break, had 21 one-on-one matches. I did 9 with my two handed style, 9 with one handed style, and the final 3 with a two-sword style.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Chris. Stretch and his Green Braid requirements once through (myself matching him). Did a focus session on Dragons Tail. Took a break and get into protective gear. After the break, had 21 one-on-one matches. I did 9 with my two handed style, 9 with one handed style, and the final 3 with a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,52,33,6],"class_list":["post-1204","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sparring","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1204"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1204\/revisions"}],"predecessor-version":[{"id":1294,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1204\/revisions\/1294"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}