{"id":1202,"date":"2022-08-29T22:05:00","date_gmt":"2022-08-30T05:05:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2022\/08\/29\/22\/1202\/"},"modified":"2023-10-24T00:04:20","modified_gmt":"2023-10-24T07:04:20","slug":"wcos-533","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2022\/08\/29\/22\/1202\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Rakta Nadi and Chris. Stretch and had them go through requirements while I soloed mine (with steel), after which we then did a focus session on Jumping Tiger 2. Took a break, then started the second half with a roughly half mile jog, after which we sat in seiza for several minutes to take a moment to take in the evening and let all students regain their breath. We continued with Refined Strikes, then a pel gambit, and finally some Move Builder.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Rakta Nadi and Chris. Stretch and had them go through requirements while I soloed mine (with steel), after which we then did a focus session on Jumping Tiger 2. Took a break, then started the second half with a roughly half mile jog, after which we sat in seiza for several minutes to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,10,33,6],"class_list":["post-1202","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1202"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1202\/revisions"}],"predecessor-version":[{"id":1295,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1202\/revisions\/1295"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}