{"id":1199,"date":"2022-08-01T21:50:00","date_gmt":"2022-08-02T04:50:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2022\/08\/01\/21\/1199\/"},"modified":"2023-10-24T00:04:20","modified_gmt":"2023-10-24T07:04:20","slug":"wcos-530","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2022\/08\/01\/21\/1199\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Chris. Stretch and our respective requirements, with him repeating his practiced moves a few times through. Focus work on one of his moves, then a break. After the break, we did just 50 continuous full circle cuts (myself steel), then a couple rounds of Add-On, then we donned helmets, mits, and legs for armored parry ( 1-attack, 3-attack, and switch- ).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Chris. Stretch and our respective requirements, with him repeating his practiced moves a few times through. Focus work on one of his moves, then a break. After the break, we did just 50 continuous full circle cuts (myself steel), then a couple rounds of Add-On, then we donned helmets, mits, and legs for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,53,35,10,33,6],"class_list":["post-1199","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-parry","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1199"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1199\/revisions"}],"predecessor-version":[{"id":1298,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1199\/revisions\/1298"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}