{"id":1195,"date":"2022-06-27T21:55:00","date_gmt":"2022-06-28T04:55:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2022\/06\/27\/21\/1195\/"},"modified":"2023-10-24T00:04:21","modified_gmt":"2023-10-24T07:04:21","slug":"wcos-527","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2022\/06\/27\/21\/1195\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce and Chris. Stretch and then had them review requirements while I solo&#8217;d my own. We then had a focus session on The I Move and did 100 continuous Full Circle Cuts (bokken). During the break we geared up, then had a total of 36 one on one matches and a final multi-opponent match with all three of us.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Chris. Stretch and then had them review requirements while I solo&#8217;d my own. We then had a focus session on The I Move and did 100 continuous Full Circle Cuts (bokken). During the break we geared up, then had a total of 36 one on one matches and a final multi-opponent [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,52,33,6],"class_list":["post-1195","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-sparring","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1195"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1195\/revisions"}],"predecessor-version":[{"id":1302,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1195\/revisions\/1302"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}