{"id":1194,"date":"2022-06-20T22:17:00","date_gmt":"2022-06-21T05:17:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2022\/06\/20\/22\/1194\/"},"modified":"2023-10-24T00:04:21","modified_gmt":"2023-10-24T07:04:21","slug":"wcos-526","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2022\/06\/20\/22\/1194\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Chris. Stretch and requirements. We did 100 full circle cuts (bokken) and a focus session on The Mantis. During the break, got our protective gear on, and in the second half got in 25 one-on-one matches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Chris. Stretch and requirements. We did 100 full circle cuts (bokken) and a focus session on The Mantis. During the break, got our protective gear on, and in the second half got in 25 one-on-one matches.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,52,33,6],"class_list":["post-1194","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-sparring","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1194"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1194\/revisions"}],"predecessor-version":[{"id":1303,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1194\/revisions\/1303"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}