{"id":1193,"date":"2022-05-23T22:11:00","date_gmt":"2022-05-24T05:11:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2022\/05\/23\/22\/1193\/"},"modified":"2023-10-24T00:04:21","modified_gmt":"2023-10-24T07:04:21","slug":"wcos-525","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2022\/05\/23\/22\/1193\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce and Chris. Stretch and requirements (paired them, I went through mine solo). Study on Mantis again, continuing to work to move that muscle memory groove\/habit into the smoother, better transition into each follow-up attack. After a break, instructed on Gad&#8217;s Sword Disarming Move, then worked on combat movement, did 100 full circle cuts (me with steel), and finished with Balance 1 &amp; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Chris. Stretch and requirements (paired them, I went through mine solo). Study on Mantis again, continuing to work to move that muscle memory groove\/habit into the smoother, better transition into each follow-up attack. After a break, instructed on Gad&#8217;s Sword Disarming Move, then worked on combat movement, did 100 full circle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-1193","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1304,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1193\/revisions\/1304"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}